Dungeon Prompts: Writing in the Flow

This week’s prompt is:  Writing in the Flow

“If you want to conquer the anxiety of life, live in the moment, live in the breath.”

― Amit Ray, Om Chanting and Meditation

“Keep your heart clear
And transparent,
And you will
Never be bound.
A single disturbed thought
Creates ten thousand distractions.”

― Ryokan

“You asked me how to get out of the finite dimensions when I feel like it. I certainly don’t use logic when I do it. Logic’s the first thing you have to get rid of.”

― J.D. Salinger, Nine Stories


For someone trying to meditate, thoughts can be what we are trying to ignore, while to the artist, poet and writer, thoughts in meditation can lead to moments of inspired creative insight.  If you are a regular meditator then you may already be aware of this while those that don’t meditate in the standard fashion may have other ways of calming their minds and allowing the creativity to flow. This week, let’s all try a short technique together.

Don’t worry it will be painless!  Simply sit still with your spine as straight as possible.  Close your eyes and slowly count backwards from 10 to 1 while following your breath.  After you reach 1, continue to watch your breath.  You will notice thoughts coming and going but try not to be bothered by them, just keep coming back to the breath.

If you are like 99% of the population,  after sometime you will have forgotten that you are meditating at all as you become lost in thought on some specific matter.  If this was a meditation prompt then we would want to continue with the breathing, but as this is for creative writing purposes, tell us about the thought that you got lost in.  What is the story behind it?  The person behind it?  The emotion behind it?

After you are finished writing, don’t hit publish right away.  Take your post as a continuation of your meditation and breathe through it.  Is every word correct?  Are you clear in what you are trying to say? It doesn’t have to be poetry for you to be neurotic about your word usage so make it perfect.  When you feel that you’ve completely fleshed out your ideas – your thoughts and meanings are clear and to the point, or purposely vague – then hit publish, sit back, and relax.  Good job!


The article that you link to this prompt should be a new post written specifically for this assignment. 


Dungeon Prompts are meant to open up the abandoned rooms inside ourselves and dust them off a bit.  Explore the recesses of your mind and get back with a poem, story, essay or creative offering.  Link your post to this specific prompt page and I’ll share your link back with our readers.

To participate, all you’ll need to do is:

1.            Tag your post with: “DungeonPrompts”

2.            Link back to this page in the body of your post *

3.            Dive deep within and give us a glimpse of your soul!**


*note: If the pingback doesn’t work, then please leave the link to your post in the comment section.

**If you don’t have a blog please feel free to join the discussion in the comment section.


This week’s contributors are:

Writing in the Flow – Be Good

Sleep – Contemplating Me.in

Construct – Dream Cloud Diaries

Just Breathe – MarthaOstout

Writing Freely – Traces of the Soul

A Tribute to Nirmalamrita – Living, Learning and Letting Go


Please, also check out last week’s offerings on the Message We’re Selling:

The Message I am Selling – Cher Shares

Knowledge, Propaganda and the Spreading of Ideas – The Seeker’s Dungeon

 What Message am I Selling? – It’s a Lonely Place

What Am I Selling – Translation Scrapbook

Message in my Blog – Traces of the Soul

I’m Selling Myself.  In truth, aren’t we all? – Read me my Writes

A Look into my Personal “Propaganda” – Living, Learning and Letting Go

I Ain’t Selling, For No Ones Buying – Views Splash!

The Message I am Selling – Contemplating Me.in

Signs – MarthaOstout

What Am I Selling – Dave Kester


Featured Photo by Artist Aleksandra Kerzhentceva. Check her out at http://www.kerzhentceva.com/

About the author

I am a King without a Kingdom, in a world with many masters, wrapped in the spoils of a jealous heart, and my people’s callous laughter.


  1. I can be meditate on my breathe quite comfortably. I actually start imagining things my body needs – mostly it wants to sleep. 😛
    I will try writing though. Tried twice to meditate, both times it was sleep. 😛

  2. What an excellent post. Creativity is like a trance state. When I’m in the zone the words flow like a waterfall. But with interruptions or if I go into that state at the wrong moment, or write when I’m not in it, like now. I’m not sure I make sense at all. Thanks for your inspiration.

  3. Pingback: Sleep |

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